Take care of your eyes in summer!

27 July 2023

Summer is a time of year filled with fun and outdoor activities, but it also presents challenges for eye health. Prolonged exposure to the sun, chlorine from swimming pools, sand, and other factors can negatively affect our eyes. In this blog, we give you some tips and practical measures to protect your eyes during the summer, allowing you to enjoy the season while maintaining clear and healthy vision.

- Wear quality sunglasses

Sunglasses are not just a fashion accessory; they are also an essential part of summer eye care. Be sure to choose sunglasses that block at least 99% of ultraviolet (UV) A and B rays. Continued exposure to UV rays can increase the risk of cataracts and macular degeneration, so it's crucial to protect your eyes with proper goggles whenever you are outdoors.

- Wear wide-brimmed hats

Complement your sunglasses with a wide-brimmed hat. Hats offer additional protection by reducing the amount of sunlight reaching your eyes directly. In addition, they will protect your skin from the sun and help prevent sunburn in the delicate area around the eyes.

- Rest your eyes and stay hydrated

Long hours in the sun can strain your eyes, which can lead to dryness and eyestrain. Remember to take regular breaks, especially if you are doing outdoor activities for a long time. Also, stay hydrated by drinking enough water to prevent dry eyes.

- Protect your eyes in the water

If you plan to swim in a pool, lake, or ocean, wear swimming goggles to protect your eyes from chlorine, salt, and bacteria in the water. Chlorinated water can irritate the eyes and, in some cases, cause conjunctivitis. Make sure you wear good quality swimming goggles that fit correctly.

- Avoid looking directly at the sun

It's tempting to look directly at the sun, especially as it sets over the horizon, but this can cause serious and irreversible eye damage. Intense solar radiation can damage the retina and cause corneal burns.

- Schedule regular eye exams

Don't forget to keep your periodic eye exams with the ophthalmologist, especially if you have a pre-existing eye condition. Regular checkups can help detect eye problems early and prevent complications.